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Guided by Dr. Mansi Kapadnis and Dr. Ankita Khairnar, your trusted guide for every step of pregnancy and your baby’s wellbeing.
Where Quality Meets Exclusivity! Limited Spots Available!
You always dreamed of a healthy, safe pregnancy and want the right guidance to make it possible.
You’re looking for simple ways to reduce stress, sleep better, and stay emotionally balanced.
You want to eat well without strict diets and follow easy, nourishing routines.
You’re preparing for pregnancy at 30+ and want a safe, holistic approach for you and your baby.
You often feel tired, drained, or anxious and need gentle tools to regain your energy and confidence.
You want to connect deeply with your baby before birth through yoga, meditation, music, and positive practices.
If any of these sound like you, Vriddhi Garbhasanskar is exactly what you’ve been looking for ✨
A warm welcome to the Garbhasanskar journey, understanding the philosophy, science, and benefits of this holistic approach.
Special mother-baby communication practices curated month-wise to nurture bonding, emotional security, and intellectual growth of the baby.
Professionally designed affirmations are provided for each pregnancy month along with labour affirmations to help manage pain and anxiety. Conditional affirmations are also available in written posts for easy daily practice.
Meditation practices are designed for energy balance and emotional stability. These include Twin Heart Chakra Meditation for deep emotional connection and 7 Chakra Meditation for overall harmony of mind and body.
Scientifically backed guided imagery methods are offered, such as guided relaxation and positive imagery, organ-by-organ connection visualisation from mother to baby, and labour visualisation for a smooth birthing experience.
Selected mantras, shlokas, and raagas are included for their proven effects on emotional wellness, calmness, and baby’s development.
A hand-picked collection of books is suggested for pregnancy inspiration, mindfulness, and spiritual enrichment. Carefully chosen movies are recommended to uplift mood, reduce stress, and encourage positive thinking.
Visual content is provided to help mothers understand the baby’s growth each month, building emotional connection and awareness.
A curated list of essentials is offered for pregnancy comfort, safety, and convenience, researched and recommended by experts.
Conducted by certified yoga trainers, these sessions focus on safe asanas, pranayama, and relaxation techniques that support pregnancy fitness, flexibility, and stress relief.
Guided meditation sessions are conducted by trained experts to promote peace, relaxation, emotional stability, and spiritual upliftment.
Sessions by a Visharad Music Teacher introduce curated music for pregnancy, including classical raagas and soothing sounds that support baby’s brain development, mother’s emotions, and overall wellness.
Joyful sessions are designed to enhance creativity and bonding through storytelling, Bhagavad Gita reading, art, journaling, and creative tasks. These activities help boost joy, patience, concentration, and emotional nutrition.
Experienced doctors lead sessions on pregnancy concerns, vaccinations, nutrition, lifestyle, father’s role, sexual wellness, travel safety, skin and hair care, breast health, natural birth, newborn care, and baby massage.
Meet The Founders
Dr. Ankita Khairnar
MD in Ayurveda, Yoga trainer & certified Garbhasanskar coach
Dr. Mansi Kapadnis
Ayurvedic doctor, wellness expert & Garbhasanskar coach
Enroll now and experience the joy of a connected, healthy, and positive pregnancy with Vriddhi Garbhasanskar.
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